- Pregnancy / Mummy and baby yoga
Session will include yoga asanas tailored for pregnant or postnatal women, breathing and hypnobirthing techniques, relaxation as well as talks on anatomy and physiology of labour.
- Birth Preparation Workshops
Mummy and baby yoga class.
This class welcomes mums and babies from 6 weeks to pre-crawling. We start our class with baby massage and baby yoga
(fully dressed, dry massage, no oil used) and then move onto postnatal asanas , pranayamas (breathing exercise) and relaxation for mums!
In one session, baby receives a valuable and concentrated form of physical activity as well as 1:1 attention from mummy.
Group relaxation is also mutually beneficial for parents and babies and enhances non-verbal communication and bonding between them.
Four main categories we focus on when we do baby yoga: relief, relaxation, stimulation and interaction.
And of course community time is important when mums can have a cup of tea and biscuits while majority of the babies are sleeping smoothly in the end of the class.
To book a class please email to Olya Stevens at email@example.com