Pregnancy, Birth and Postnatal

 

Private sessions: 

- Pregnancy / Mummy and baby yoga

Session will include yoga asanas tailored for pregnant or postnatal women, breathing and hypnobirthing techniques, relaxation as well as talks on anatomy and physiology of labour.

- Birth Preparation Workshops

 

Mummy and baby yoga class.

This class welcomes mums and babies from 6 weeks to pre-crawling. We start our class with baby massage and baby yoga 
(fully dressed, dry massage, no oil used) and then move onto postnatal asanas , pranayamas (breathing exercise) and relaxation for mums! 
In one session, baby receives a valuable and concentrated form of physical activity as well as 1:1 attention from mummy. 

Group relaxation is also mutually beneficial for parents and babies and enhances non-verbal communication and bonding between them.
Four main categories we focus on when we do baby yoga: relief, relaxation, stimulation and interaction.
And of course community time is important when mums can have a cup of tea and biscuits while majority of the babies are sleeping smoothly in the end of the class.

To book a class please email to Olya Stevens at info@amoryoga.com