Pregnancy and Postnatal

Giving birth can be the most empowering experience of a lifetime –an initiation into a new dimension of mind-body awareness.
Ina May Gaskin

 

WELCOME TO YOUR PREGNANCY!

The experiences  of conception, gestation and birth are remarkable events  in a woman’s life. In Pregnancy it is especially important to access the emotions of love.  Find inner peace in listening to a beautiful music, read scriptures, move and live in the beauty of Nature, follow its rhythm and pulsation. Nourish yourself with good nutrition, healing massage and yoga classes.  Yoga and meditation keeps your body aligned, keeps you strong physically and mentally, balances your glandular system, your brain, your circulatory system and your hormones, and allows your spirit to rise.  Yoga strengthens, refines and stabilizes your body, breath and mind.

 

Pregnancy Group Yoga Classes

Saturday 10:30 am - 12pm

356 Fishponds Rd, Bristol, Fleurs Yoga Studio

You are welcome to start your practice from 14 weeks pregnant. Please contact Olya 07799462284 or email at info@amoryoga.com

 

Pregnancy Private Yoga Classes

I offer 1-2-1 private yoga classes and consultations for pregnant ladies.

The sessions will include yoga asanas and pranayamas tailored for pregnant ladies, advice on herbal remedies and nutrition for different trimesters, breathing and relaxation techniques, anatomy and physiology of labour and positions in labour, a taster of hypnobirthing, postnatal care for mum and baby.

Private yoga classes can be attended at any stage of your pregnancy.

If 1st session is held during 1st trimester, the focus will be on diet and nutrition, breathing and relaxation.

 

Ayurveda Pregnancy Consultations

At AMOR Yoga we currently offer 1-2-1 ayurvedic consultations for pregnant ladies, those who are trying to conceive and at postnatal stage. The consultation will include advice on herbal remedies and nutritional advice for each month of the pregnancy and/ or trimester, lifestyle habits, breathing and relaxation techniques, bathing and massage routine for your baby. Specially selected yoga exercise, pregnancy yoga class and / or massage maybe recommended in addition.

To book please call Olya at 07799462284 or email at info@amoryoga.com

 

Hypnobirthing

Hypnobirthing gives you the knowledge and the tools to have the best natural child birth for you.

You need information and knowledge in order to get the best from the system in which you find yourself. 

Most of all, you need to release fear and learn to trust your body, your instinct, and your baby.  In order to do this, you need information and knowledge.

 

Studies have shown that pregnant woman who are massaged twice a week for a period of twenty minutes reported less anxiety, improved quality of sleep, improved mood and less back pain.   These women also had fewer complications in labour.  

Self-massage at home can also become a delightful ritual.